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On Demand Fitness
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Menopause
About
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  • Intermediate,
  • Beginners,
• 3/20/24

Barred Inspired Workout with Amber

Join Amber for a barre-inspired workout! This workout will help improve your balance and work every major muscle group. You'll need a chair, counter or back of the couch for balance, light weights and a mat.

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Strength, Stability, Stamina - BOSU Ball Workout

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Prepping Your Core to Go From Intermediate to Advanced Workouts

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