0
Skip to Content
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
  • Intermediate,
  • Beginners,
• 3/20/24

Barred Inspired Workout with Amber

Join Amber for a barre-inspired workout! This workout will help improve your balance and work every major muscle group. You'll need a chair, counter or back of the couch for balance, light weights and a mat.

Previous

Strength, Stability, Stamina - BOSU Ball Workout

Next

Prepping Your Core to Go From Intermediate to Advanced Workouts

You Might Also Like

Related Embedded Video Item Thumbnail BALANCE 13: A 30 Minute Legs and Cardio Workout!
Related Embedded Video Item Thumbnail Menopause Strength Training
Related Embedded Video Item Thumbnail Use Light Dumbbells to Develop your Entire Body!
Related Embedded Video Item Thumbnail A Handled or Large Loop Band Workout for Beginners!
Related Embedded Video Item Thumbnail YThrive FLEX 9: Dynamic Total Body Workout to Create Explosive Power!

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Generously supported by YMCA BC.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages