0
Skip to Content
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
  • Expert,
• 12/5/23

YThrive FLEX 6: 20 Minute Body Weight Circuit Workout

Join us for a 20-minute Bodyweight strength workout. Using fundamental bodyweight movements and explosive jumps you can challenge your strength with no equipment!

Previous

YThrive FLEX 1: 40 Minute, Total Body, Resistance Band Workout

Next

BOOST 15: Body Weight Circuit Training!

You Might Also Like

Related Embedded Video Item Thumbnail 17 Minute Resistance Band Circuit
Related Embedded Video Item Thumbnail Unlock Your Balance and Find Your Functional Strength
Related Embedded Video Item Thumbnail BEGIN 14: Body Weight Compound Movements to Develop Strength and Cardio
Related Embedded Video Item Thumbnail Improve Endurance & Stability!
Related Embedded Video Item Thumbnail Using a Single Dumbell To Get a Dynamic Strength Workout!

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Generously supported by YMCA BC.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages