0
Skip to Content
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
  • Expert,
• 12/5/23

YThrive BOOST 2: 20 Minute High Intensity Interval Workout

Join us for a 20 minute high paced work out that will challenge your muscular strength and endurance.

Previous

YThrive BOOST 3: 20 Minute Total Body Power, Strength with Dynamic Cardio

Next

YThrive BOOST 1: 25 Minute Total Body Low Impact Conditioning Workout

You Might Also Like

Related Embedded Video Item Thumbnail Muscle Fit for Total Body Strength
Related Embedded Video Item Thumbnail A 20 Minute Upper Body Blast!
Related Embedded Video Item Thumbnail Progressive Movements to Challenge You!
Related Embedded Video Item Thumbnail Combo Work and Isolation Work to Develop Your Entire Body!
Related Embedded Video Item Thumbnail A Total Body Workout Using Dynamic Exercises & Dumbbells!

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Generously supported by YMCA BC.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages