0
Skip to Content
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
  • Expert,
• 6/20/24

YThrive BOOST 7: 20 Minute Functional Based Circuit Workout

Join us for a 20 minute intermediate workout. In this workout we focus on three different endurance circuits to challenge your entire body and get your heart rate up.

Previous

YThrive BOOST 8: 20 Minute Full Body Muscular Endurance Workout

Next

YThrive BOOST 6: 20 Minute Challenging Upper Body and Core Workout

You Might Also Like

Related Embedded Video Item Thumbnail 25 Minute Total Body Workout Using Light Bands or Tubing
Related Embedded Video Item Thumbnail YThrive BOOST 1: 25 Minute Total Body Low Impact Conditioning Workout
Related Embedded Video Item Thumbnail BALANCE 13: A 30 Minute Legs and Cardio Workout!
Related Embedded Video Item Thumbnail Strength: Dumbbell Total Body Strong!
Related Embedded Video Item Thumbnail Elevate your Fitness with Dynamic Circuits!

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Generously supported by YMCA BC.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages