Step onto the mat and join Alicja for a dynamic, fast-paced Pilates session. Each movement transitions seamlessly, challenging and elongating your muscles while keeping your body strong and precise.
Strength starts from the pelvis. In this Pilates session, Alicia guides you through gentle pelvic floor movements to restore pelvic strength. Supporting postnatal recovery, menopause, and overall spinal health, these exercises help you reconnect with your pelvic muscles and feel stronger from the inside out.
Think of your body as a horizon stretching wide. This yoga practice focuses on side-opening stretches to lengthen and expand your side body. With every reach and breath, you’ll release tension, improve flexibility, and discover a fresh sense of lightness and ease within.
Let’s work that deep core! In this Pilates session, you’ll isolate and strengthen your abdominal muscles, lengthen your spine, and improve your mobility. This intermediate practice also builds hip stability, leaving your body feeling aligned and supported. Feeling confident? Continue with our Deep Core Control for Spine and Extend and Balance, and Flow and Strength Through Your Side Body. New to Pilates? Start with Introduction to Pilates Fundamentals to build your foundation first.
Start your morning with a calming flow that brings balance to both mind and body. With gentle movements and mindful breathing, you’ll release stress, improve flexibility, and step into your day feeling grounded and refreshed.
Did you know that the average person spends over 4 hours hunched over their phones? This can add up to some serious pain and tightness in our shoulders! Join Tomo in this beginner hatha practice to relieve tension in your shoulders and upper back. Enjoy this regularly to recover from the screen-time slouch and reset your posture.
Looking to strengthen your core while also getting a stretch in? This quick practice is perfect for you! Join Alicja in a floor-based session focusing on controlled core movements. In less than 15 minutes, you will feel stronger and ready to take on the rest of your day with confidence.
Start your day strong with this challenging 22 minute yoga flow to stretch and strengthen your entire body. Enjoy a fast-paced sequence that will engage your core to get your heart pumping and build energy for the day ahead.
This Pilates session focuses on deep core engagement to enhance your strength and control. By engaging your center, you’ll improve alignment and balance and develop greater whole-body awareness through core movements.
Join us in toning and strengthening our core with Bella! This workout is only eight minutes, making it the perfect core routine for those short on time!
Can you get a full core workout in just seven minutes? Yes, you can! Add this to your regular yoga or pilates routine, use it as a warmup to a strength workout, or even just as your standalone core workout for the day.
Open up your upper body with Tomo. This hatha yoga flow will take you through functional movements that will improve mobility, flexibility and strength in your shoulders and upper and lower back.
We recommend doing this practice with a set of yoga blocks or near a wall to help with your range of motion.
Join us for a 15 minute mobility session which will help you increase your usable range of motion in many of your major joints, while improving your postural muscles. No impact and no equipment needed. Ability to stand and do kneeling floor work is necessary to participate in this session.
Join us for a 15 minute mobility session which focuses on opening the hips to allow for more mobility. No equipment needed.
Lisa delivers a traditional 30 minute Pilates class. This class will help you develop your core, breathing, and postural muscles. This class is delivered at a gentle pace and movements are easier to execute which makes this class suitable for most exercisers. A small towel and mat are recommended for this session.
In this Pilates class, you will follow along with Lisa in a circuit format. Lisa introduces new movements, helps you focus on your core development and breathing. A towel is recommended to assist with head position and resistance elements as well as a mat for comfort.
In this pilates workout, Lisa has you perform two movements for a total of ten reps in each segment. This is a total 10 workout and will help you with improving posture, body alignment, and core development. This video is recommended for the exerciser who has core, yoga, or pilates experience and is injury free. A mat is recommended for this work.
In this workout, Lisa adds to a Jackknife exercise to create an incredible floor-based Pilates workout. Pilates is incredible for improving core development and control while also improving posture and breath control. A comfy mat is recommended to complete this workout.
