Pilates, Yoga, • 11/13/25 Dynamic Pilates for Strength and Precision Step onto the mat and join Alicja for a dynamic, fast-paced Pilates session. Each movement transitions seamlessly, challenging and elongating your muscles while keeping your body strong and precise. Next Restoring Pelvic Floor Strength for Every Stage You Might Also Like Revisiting Crow Pose: Yoga with Gemma Ep. 4 Deep Stretch for the Lower Back Yoga Class with Carina Intermediate Yoga: Arm Balances & Balance Poses Yoga With Gemma Ep. 1: Begin Your Journey
Pilates, Yoga, • 11/13/25 Dynamic Pilates for Strength and Precision Step onto the mat and join Alicja for a dynamic, fast-paced Pilates session. Each movement transitions seamlessly, challenging and elongating your muscles while keeping your body strong and precise. Next Restoring Pelvic Floor Strength for Every Stage You Might Also Like Revisiting Crow Pose: Yoga with Gemma Ep. 4 Deep Stretch for the Lower Back Yoga Class with Carina Intermediate Yoga: Arm Balances & Balance Poses Yoga With Gemma Ep. 1: Begin Your Journey