Let’s work that deep core! In this Pilates session, you’ll isolate and strengthen your abdominal muscles, lengthen your spine, and improve your mobility. This intermediate practice also builds hip stability, leaving your body feeling aligned and supported. Feeling confident? Continue with our Deep Core Control for Spine and Extend and Balance, and Flow and Strength Through Your Side Body. New to Pilates? Start with Introduction to Pilates Fundamentals to build your foundation first.