12/5/23 YThrive GOLD 10: A Variety of Seated Movements Previous YThrive GOLD 11: A Primarily Seated Class to get you Moving Well! Next YThrive GOLD 9: A Standing, No Impact Session to Improve Strength and Balance You Might Also Like YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout Gentlefit: A 20 minute blend of Cardio, Strength and Core! Gentle Fit: Full body to Develop Your Entire Body & Heart Gentle Fit: A Chair Based Yoga Session Moderate Intensity Cardio Workout with ParticipACTION
12/5/23 YThrive GOLD 10: A Variety of Seated Movements Previous YThrive GOLD 11: A Primarily Seated Class to get you Moving Well! Next YThrive GOLD 9: A Standing, No Impact Session to Improve Strength and Balance You Might Also Like YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout Gentlefit: A 20 minute blend of Cardio, Strength and Core! Gentle Fit: Full body to Develop Your Entire Body & Heart Gentle Fit: A Chair Based Yoga Session Moderate Intensity Cardio Workout with ParticipACTION