12/5/23 YThrive GOLD 11: A Primarily Seated Class to get you Moving Well! Previous 20 Minute Chair Workout to Activate All your Muscles! Next YThrive GOLD 10: A Variety of Seated Movements You Might Also Like Gentle Fit: Chair Based Dumbbell Strength and Flexibility High-Intensity Strength Workout with ParticipACTION Calming Chair Yoga Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance Moderate Intensity Cardio Workout with ParticipACTION
12/5/23 YThrive GOLD 11: A Primarily Seated Class to get you Moving Well! Previous 20 Minute Chair Workout to Activate All your Muscles! Next YThrive GOLD 10: A Variety of Seated Movements You Might Also Like Gentle Fit: Chair Based Dumbbell Strength and Flexibility High-Intensity Strength Workout with ParticipACTION Calming Chair Yoga Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance Moderate Intensity Cardio Workout with ParticipACTION