12/5/23 20 Minute Chair Workout to Activate All your Muscles! Previous Dynamic Movement using a Ball! Next YThrive GOLD 11: A Primarily Seated Class to get you Moving Well! You Might Also Like Gentle Fit: A Chair Based Workout to Level Up Your Movement YThive GOLD 3: 15 Minute Intro to Chair Workout Chair Based Fitness Class with Michelle YThrive GOLD 9: A Standing, No Impact Session to Improve Strength and Balance YThrive GOLD 1: 20 Minute Controlled and Focused Movements
12/5/23 20 Minute Chair Workout to Activate All your Muscles! Previous Dynamic Movement using a Ball! Next YThrive GOLD 11: A Primarily Seated Class to get you Moving Well! You Might Also Like Gentle Fit: A Chair Based Workout to Level Up Your Movement YThive GOLD 3: 15 Minute Intro to Chair Workout Chair Based Fitness Class with Michelle YThrive GOLD 9: A Standing, No Impact Session to Improve Strength and Balance YThrive GOLD 1: 20 Minute Controlled and Focused Movements