12/5/23 Dynamic Movement using a Ball! Previous Dynamic Standing and Seated Movements! Next 20 Minute Chair Workout to Activate All your Muscles! You Might Also Like YThrive GOLD 8: A 25 Minute Workout with Standing and Chair Options Gentle Fit: A Chair Based Yoga Session Total Body Workout with Bands and Standing Elements YThrive GOLD 11: A Primarily Seated Class to get you Moving Well! Gentle fit with Janice! Grab a chair, and get ready to move!
12/5/23 Dynamic Movement using a Ball! Previous Dynamic Standing and Seated Movements! Next 20 Minute Chair Workout to Activate All your Muscles! You Might Also Like YThrive GOLD 8: A 25 Minute Workout with Standing and Chair Options Gentle Fit: A Chair Based Yoga Session Total Body Workout with Bands and Standing Elements YThrive GOLD 11: A Primarily Seated Class to get you Moving Well! Gentle fit with Janice! Grab a chair, and get ready to move!