12/5/23 Dynamic Standing and Seated Movements! Previous Gentle Fit Functional Training! Next Dynamic Movement using a Ball! You Might Also Like Moderate-Intensity Strength Workout with ParticipACTION YThrive GOLD 7: 15 Minute Balance and Hip Activation for Fall Prevention. Gentle Fit: A 20 Minute Chair Yoga Session! YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout Good Morning Traditional Gentle Yoga
12/5/23 Dynamic Standing and Seated Movements! Previous Gentle Fit Functional Training! Next Dynamic Movement using a Ball! You Might Also Like Moderate-Intensity Strength Workout with ParticipACTION YThrive GOLD 7: 15 Minute Balance and Hip Activation for Fall Prevention. Gentle Fit: A 20 Minute Chair Yoga Session! YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout Good Morning Traditional Gentle Yoga