12/5/23 Gentle Fit with Janice! Cardio, Strength and Balance Work Previous Gentle fit with Janice! Grab a chair, and get ready to move! Next Gentlefit: A 20 minute blend of Cardio, Strength and Core! You Might Also Like High-Intensity Strength Workout with ParticipACTION 30 Minute Gentle Fit Muscle Activation with Mabel Gentlefit: A 20 minute blend of Cardio, Strength and Core! Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! YThrive GOLD 11: A Primarily Seated Class to get you Moving Well!
12/5/23 Gentle Fit with Janice! Cardio, Strength and Balance Work Previous Gentle fit with Janice! Grab a chair, and get ready to move! Next Gentlefit: A 20 minute blend of Cardio, Strength and Core! You Might Also Like High-Intensity Strength Workout with ParticipACTION 30 Minute Gentle Fit Muscle Activation with Mabel Gentlefit: A 20 minute blend of Cardio, Strength and Core! Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! YThrive GOLD 11: A Primarily Seated Class to get you Moving Well!