12/5/23 Gentle fit with Janice! Grab a chair, and get ready to move! Previous A Completely Seated Total Body Workout! Next Gentle Fit with Janice! Cardio, Strength and Balance Work You Might Also Like Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Gentle Fit: Total Body Strength using Dumbbells Gentle Fit Functional Training! Chair Based Fitness Class with Michelle A Completely Seated Total Body Workout!
12/5/23 Gentle fit with Janice! Grab a chair, and get ready to move! Previous A Completely Seated Total Body Workout! Next Gentle Fit with Janice! Cardio, Strength and Balance Work You Might Also Like Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Gentle Fit: Total Body Strength using Dumbbells Gentle Fit Functional Training! Chair Based Fitness Class with Michelle A Completely Seated Total Body Workout!