12/5/23 Gentlefit: A 20 minute blend of Cardio, Strength and Core! Previous Gentle Fit with Janice! Cardio, Strength and Balance Work Next Gentle Fit: Chair Yoga with Bonnie You Might Also Like Good Morning Traditional Gentle Yoga Moderate-Intensity Strength Workout with ParticipACTION YThrive GOLD 9: A Standing, No Impact Session to Improve Strength and Balance Total Body Workout with Bands and Standing Elements Moderate Intensity Cardio Workout with ParticipACTION
12/5/23 Gentlefit: A 20 minute blend of Cardio, Strength and Core! Previous Gentle Fit with Janice! Cardio, Strength and Balance Work Next Gentle Fit: Chair Yoga with Bonnie You Might Also Like Good Morning Traditional Gentle Yoga Moderate-Intensity Strength Workout with ParticipACTION YThrive GOLD 9: A Standing, No Impact Session to Improve Strength and Balance Total Body Workout with Bands and Standing Elements Moderate Intensity Cardio Workout with ParticipACTION