0
Skip to Content
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
  • Expert,
• 12/5/23

YThrive BOOST 9: 20 Minute Strength and Cardio Circuits

Join us for a 20 Minute strength and cardio based workout. Enjoy a small circuit style workout that requires minimal equipment and challenges your entire body!

Previous

YThrive BOOST 10: 20 Minute Partner Workout!

Next

YThrive BOOST 8: 20 Minute Full Body Muscular Endurance Workout

You Might Also Like

Related Embedded Video Item Thumbnail BEGIN 11: A 15 Minute Full Body No Impact Workout
Related Embedded Video Item Thumbnail Progressive Movements to Challenge You!
Related Embedded Video Item Thumbnail YThrive FLEX 9: Dynamic Total Body Workout to Create Explosive Power!
Related Embedded Video Item Thumbnail BALANCE 2: 25 Minute Alternating Strength & Low Impact Cardio
Related Embedded Video Item Thumbnail BEGIN 14: Body Weight Compound Movements to Develop Strength and Cardio

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Generously supported by YMCA BC.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages