Gentle Fit Back to all Fitness Videos Skip to Videos All | Chair Based Fitness Class with Michelle A Completely Seated Total Body Workout! Gentle fit with Janice! Grab a chair, and get ready to move! Gentle Fit with Janice! Cardio, Strength and Balance Work Gentlefit: A 20 minute blend of Cardio, Strength and Core! Gentle Fit: Chair Yoga with Bonnie Gentle Fit: A 20 Minute Chair Yoga Session! Gentle Fit: A Chair Based Yoga Session Gentle Fit: Total Body Strength using Dumbbells Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Gentle Fit: A Chair Based Yoga Class with Meditation Moderate Intensity Cardio Workout with ParticipACTION Gentlefit: A 20 minute blend of Cardio, Strength and Core! Gentle Fit: Chair Yoga with Bonnie Gentle Fit: A 20 Minute Chair Yoga Session! Gentle Fit: A Chair Based Yoga Session Gentle Fit: Total Body Strength using Dumbbells Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Gentle Fit: A Chair Based Yoga Class with Meditation Moderate Intensity Cardio Workout with ParticipACTION Moderate-Intensity Strength Workout with ParticipACTION Cardio Stack Workout ParticipACTION Variable Intensity Interval Training Workout with ParticipACTION High-Intensity Strength Workout with ParticipACTION Low Intensity Strength Workout with ParticipACTION Gentle Strength Workout PaticipACTION Gentle Fit: Chair Based Dumbbell Strength and Flexibility Gentle Fit: A Chair Based Workout to Level Up Your Movement Gentle Fit: Full body to Develop Your Entire Body & Heart Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance A Chair Based Workout To Activate Your Entire Body! Good Morning Traditional Gentle Yoga Gentle Fit: Continue the Muscle Activation 30 Minute Gentle Fit Muscle Activation with Mabel YMCA 30 Minute Fall Prevention Workout Total Body Workout with Bands and Standing Elements 20 Minute Walking & Standing Movements Functional Movement and Manual Dexterity Calming Chair Yoga Balance Focused Chair Workout Developing Balance, Coordination and Strength! Gentle Fit Functional Training! Dynamic Standing and Seated Movements! Dynamic Movement using a Ball! 20 Minute Chair Workout to Activate All your Muscles! YThrive GOLD 11: A Primarily Seated Class to get you Moving Well! YThrive GOLD 10: A Variety of Seated Movements YThrive GOLD 9: A Standing, No Impact Session to Improve Strength and Balance YThrive GOLD 8: A 25 Minute Workout with Standing and Chair Options YThrive GOLD 2: 15 minute Leg, Hip and Core Focused Workout YThrive GOLD 7: 15 Minute Balance and Hip Activation for Fall Prevention. YThrive GOLD 5: 20 Minute Complete Chair Workout YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout YThive GOLD 3: 15 Minute Intro to Chair Workout YThrive GOLD 1: 20 Minute Controlled and Focused Movements